Shooting questions?

start practing from long range shots. hit the gym and work on upper body stength and arm strength and leg strength. then practice long range shots, take in all in a day 250 shots per day and also take about 50 half court shot. Thats what i did because i was in the same situation as you. My comfort level in the free throw line and closer to the rim, but i can make the 3's when i need too